Quote:
Originally Posted by JP10
Nice! Keep it up. I'm a big fan of cardio prior to my lifts, always helps stretch out. Usually do about 15mins on incline treadmill prior to lifting, then I'll do more intense cardio like stairmaster or running following my lift.
|
I'm doing about 25-30 min of walking at an 8 incline for my 'steady pace' cardio. So far, I'm enjoying it and my lifts are better compared to going into straight lifting.