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      10-27-2017, 11:23 AM   #31
Mr Tonka
is probably out riding.
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Drives: Something Italian
Join Date: Feb 2009
Location: Sweatypeninsula

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Morning is coconut water mixed with Core fruit drink about 2 : 1 ratio, 20oz total.

Day is straight water, about 40oz between 11am and 5pm. Sometimes i drop a small bit of sea salt in the water to add some minerals since my office water is purified/filtered.

Dinner is same coconut water mixed with Core fruit drink, same ratio and also 20oz.

Just before bed is about 8-10oz of water.
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