Sedan_Clan's Personal Trainer Thread

Sedan_Clan · 04-03-2015, 10:50 AM

LMAO! The jester in you is alive and well this morning.

richardbb85 · 04-03-2015, 12:51 PM

yes i am 5 10, n i am well aware 160 is small for my height. i was never a big guy anyway. i used to be 140-150 5-6 years ago, skinny fat.

i am still holding most of my strength, lost the most on chest, shoulder/arms/back with minimal loss

richardbb85 · 04-04-2015, 12:40 AM

fucked up bad today. i played about 2 hrs of basketball today and was starving for food after. I decided to have a cheat day and got a burrito bowl with tortilla on the side. Few hrs later i got to work, ended up with half portion of gen tso chicken with steam broccoli on side. and i finished the night with a wonton noddle soup. lol

gona hit up arm day when i wake up and get back on the grind.

kevinbahnz · 04-04-2015, 12:15 PM

Quote:

Originally Posted by richardbb85

fucked up bad today. i played about 2 hrs of basketball today and was starving for food after. I decided to have a cheat day and got a burrito bowl with tortilla on the side. Few hrs later i got to work, ended up with half portion of gen tso chicken with steam broccoli on side. and i finished the night with a wonton noddle soup. lol

gona hit up arm day when i wake up and get back on the grind.

you'll be all right. Well depends what you got planned for the weekend.

kevinbahnz · 04-04-2015, 12:20 PM

This is my cryptonite. If this is anywhere in the house I can eat the entire thing in one sitting. Sometimes I take it with me in the car and by the time i reach my destination(not far) it'll be all gone.

richardbb85 · 04-04-2015, 01:23 PM

Quote:

Originally Posted by kevinbahnz

you'll be all right. Well depends what you got planned for the weekend.

i have a pretty good self control. like tonight, i know i am goning out to eat with my gf after the movie fast 7. i will save my fats, carbs for tonight. and a corona for PWalker.

kevinbahnz · 04-04-2015, 01:46 PM

Quote:

Originally Posted by richardbb85

i have a pretty good self control. like tonight, i know i am goning out to eat with my gf after the movie fast 7. i will save my fats, carbs for tonight. and a corona for PWalker.

haha i tried to do that last night by limiting my intake so i can pig out at the movies but by the time i got to the movies i was just a few minutes late and the theater was packed. I'm gonna try again tonight after work , gonna go straight to the theaters.

richardbb85 · 04-04-2015, 03:57 PM

Quote:

Originally Posted by kevinbahnz

haha i tried to do that last night by limiting my intake so i can pig out at the movies but by the time i got to the movies i was just a few minutes late and the theater was packed. I'm gonna try again tonight after work , gonna go straight to the theaters.

reserved seating? it's pretty much common nowadays. lol

richardbb85 · 04-04-2015, 04:34 PM

woke up 171 today which i dont mind at all, i guess i burned a shit load of calories from bball yesterday. I just had a killer arm workout, pulled a new PR for standing dumbbell tricep extension, 110 for 5 reps.

Sedan_Clan · 04-04-2015, 04:45 PM

Quote:

Originally Posted by richardbb85

woke up 171 today which i dont mind at all, i guess i burned a shit load of calories from bball yesterday. I just had a killer arm workout, pulled a new PR for standing dumbbell tricep extension, 110 for 5 reps.

That's what's up!!!! Good stuff man.

richardbb85 · 04-05-2015, 11:13 PM

Quote:

Originally Posted by Sedan_Clan

That's what's up!!!! Good stuff man.

back to my cut tomorrow, how is everyone else doing with their progress

Sedan_Clan · 04-06-2015, 12:03 AM

Quote:

Originally Posted by richardbb85

Quote:

Originally Posted by Sedan_Clan

That's what's up!!!! Good stuff man.

back to my cut tomorrow, how is everyone else doing with their progress

I'm not cutting at the moment, but I'll start a 30-45 day cut after I complete the final 4 weeks of this SMOLOV squat program. I'm in Week 9, which is the first week of the Intense Mesocycle, and it is tough.

UncleWede · 04-06-2015, 09:57 AM

Last night was a combo of Easter and my brother's b-day. I think I ate about 75g carbs, and I was sick to my stomach until about bedtime. Lasagna and guacamole, with buttered garlic bread, and a bit of lemon cake/ice cream.

Going to do squats tonight . . .

richardbb85 · 04-06-2015, 12:03 PM

Quote:

Originally Posted by UncleWede

Last night was a combo of Easter and my brother's b-day. I think I ate about 75g carbs, and I was sick to my stomach until about bedtime. Lasagna and guacamole, with buttered garlic bread, and a bit of lemon cake/ice cream.

Going to do squats tonight . . .

i think u meant 175g carbs, 75g is like nothing when you have lasagna. haha

squishy · 04-06-2015, 12:12 PM

Quote:

Originally Posted by richardbb85

i think u meant 175g carbs, 75g is like nothing when you have lasagna. haha

175 is nothing either, I can down 300 when I have lasagna/pasta lol

UncleWede · 04-06-2015, 12:23 PM

The layers of pasta were pretty thin, mom makes it meatier for her diabetic son (me). I had 2 squares about 4x4x3, 2 slices of bread, and maybe 2 handfuls of chips with the guacamole. Didn't drink any beer or wine to wash it down either.

richardbb85 · 04-06-2015, 12:50 PM

quest bar + 4 egg whites earlier
having 3 slices bread and 7 ounces ham for lunch, cant cheat anymore

UncleWede · 04-06-2015, 01:51 PM

Breakfast was a cliff bar and coffee with cream - 43g carbs.

Lunch will probably be Madras Lentils with cheese, and 1/2 cup of POM filled to top of glass with water - 41g carbs.

UncleWede · 04-06-2015, 03:31 PM

Yes we have no lentils today. Had a spinach salad with chicken and a few ounces more of POM to get to 41g.

How come nobody brought Easter candy to work today??

kevinbahnz · 04-07-2015, 08:49 AM

crickets.. didnt do anything since friday.

UncleWede · 04-07-2015, 10:09 AM

Legs last night.

Opened with 5 minutes on the elliptical to get blood pumping.
Out on the Beach, there were some yahoos doing pull-ups with a band on the squat rack, and deadlifts on the other. I opened with squats on an incline machine.
On the leg extensions and curls, going machine to machine, 5 sets of 12
Did a little core work, psyching myself up for squats.

Opened with a set of 12 front loaded with 25s on the bar. Made sure the form was good, and paused each time just past 90.

Switched to bar behind the neck and did the same. Behind seemed so much easier that I bumped up to 35, and did 2 sets of 12.

As the final, went all the way to 45, but only able to get 11. No marks on the neck when I got home, abs a bit tired.

This morning, I can walk OK and breathe fine.

Sedan_Clan · 04-07-2015, 10:13 AM

Quote:

Originally Posted by UncleWede

Legs last night.

Opened with 5 minutes on the elliptical to get blood pumping.
Out on the Beach, there were some yahoos doing pull-ups with a band on the squat rack, and deadlifts on the other. I opened with squats on an incline machine.
On the leg extensions and curls, going machine to machine, 5 sets of 12
Did a little core work, psyching myself up for squats.

Opened with a set of 12 front loaded with 25s on the bar. Made sure the form was good, and paused each time just past 90.

Switched to bar behind the neck and did the same. Behind seemed so much easier that I bumped up to 35, and did 2 sets of 12.

As the final, went all the way to 45, but only able to get 11. No marks on the neck when I got home, abs a bit tired.

This morning, I can walk OK and breathe fine.

I smell progress.

04-03-2015, 10:50 AM	#771
Sedan_Clan Law Enforcer 25117 Rep 22,290 Posts Drives: '22 Chalk Gray Porsche C2S Join Date: Jun 2006 Location: ..in your rearview!!! iTrader: (26)	LMAO! The jester in you is alive and well this morning.
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04-03-2015, 12:51 PM	#772
richardbb85 Lieutenant Colonel 104 Rep 1,653 Posts Drives: e92 m3 Join Date: Apr 2010 Location: annandale, va iTrader: (0)	yes i am 5 10, n i am well aware 160 is small for my height. i was never a big guy anyway. i used to be 140-150 5-6 years ago, skinny fat. i am still holding most of my strength, lost the most on chest, shoulder/arms/back with minimal loss __________________ 2011 E92 Space Grey/black + Tech + Premi + Heated Seats
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04-04-2015, 12:40 AM	#773
richardbb85 Lieutenant Colonel 104 Rep 1,653 Posts Drives: e92 m3 Join Date: Apr 2010 Location: annandale, va iTrader: (0)	fucked up bad today. i played about 2 hrs of basketball today and was starving for food after. I decided to have a cheat day and got a burrito bowl with tortilla on the side. Few hrs later i got to work, ended up with half portion of gen tso chicken with steam broccoli on side. and i finished the night with a wonton noddle soup. lol gona hit up arm day when i wake up and get back on the grind. __________________ 2011 E92 Space Grey/black + Tech + Premi + Heated Seats
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04-04-2015, 12:20 PM	#775
kevinbahnz Captain 157 Rep 709 Posts Drives: 2008 335xi sedan Join Date: Aug 2008 Location: Ma-NC iTrader: (1)	This is my cryptonite. If this is anywhere in the house I can eat the entire thing in one sitting. Sometimes I take it with me in the car and by the time i reach my destination(not far) it'll be all gone. Attached Images __________________
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04-04-2015, 04:34 PM	#779
richardbb85 Lieutenant Colonel 104 Rep 1,653 Posts Drives: e92 m3 Join Date: Apr 2010 Location: annandale, va iTrader: (0)	woke up 171 today which i dont mind at all, i guess i burned a shit load of calories from bball yesterday. I just had a killer arm workout, pulled a new PR for standing dumbbell tricep extension, 110 for 5 reps. Attached Images __________________ 2011 E92 Space Grey/black + Tech + Premi + Heated Seats
	Appreciate 1 Quote

04-06-2015, 09:57 AM	#783
UncleWede Long Time Admirer, First Time Owner 18031 Rep 9,378 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Last night was a combo of Easter and my brother's b-day. I think I ate about 75g carbs, and I was sick to my stomach until about bedtime. Lasagna and guacamole, with buttered garlic bread, and a bit of lemon cake/ice cream. Going to do squats tonight . . .
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04-06-2015, 12:23 PM	#786
UncleWede Long Time Admirer, First Time Owner 18031 Rep 9,378 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	The layers of pasta were pretty thin, mom makes it meatier for her diabetic son (me). I had 2 squares about 4x4x3, 2 slices of bread, and maybe 2 handfuls of chips with the guacamole. Didn't drink any beer or wine to wash it down either.
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04-06-2015, 12:50 PM	#787
richardbb85 Lieutenant Colonel 104 Rep 1,653 Posts Drives: e92 m3 Join Date: Apr 2010 Location: annandale, va iTrader: (0)	quest bar + 4 egg whites earlier having 3 slices bread and 7 ounces ham for lunch, cant cheat anymore __________________ 2011 E92 Space Grey/black + Tech + Premi + Heated Seats
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04-06-2015, 01:51 PM	#788
UncleWede Long Time Admirer, First Time Owner 18031 Rep 9,378 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Breakfast was a cliff bar and coffee with cream - 43g carbs. Lunch will probably be Madras Lentils with cheese, and 1/2 cup of POM filled to top of glass with water - 41g carbs.
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04-06-2015, 03:31 PM	#789
UncleWede Long Time Admirer, First Time Owner 18031 Rep 9,378 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Yes we have no lentils today. Had a spinach salad with chicken and a few ounces more of POM to get to 41g. How come nobody brought Easter candy to work today??
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04-07-2015, 08:49 AM	#790
kevinbahnz Captain 157 Rep 709 Posts Drives: 2008 335xi sedan Join Date: Aug 2008 Location: Ma-NC iTrader: (1)	crickets.. didnt do anything since friday. __________________
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04-07-2015, 10:09 AM	#791
UncleWede Long Time Admirer, First Time Owner 18031 Rep 9,378 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Legs last night. Opened with 5 minutes on the elliptical to get blood pumping. Out on the Beach, there were some yahoos doing pull-ups with a band on the squat rack, and deadlifts on the other. I opened with squats on an incline machine. On the leg extensions and curls, going machine to machine, 5 sets of 12 Did a little core work, psyching myself up for squats. Opened with a set of 12 front loaded with 25s on the bar. Made sure the form was good, and paused each time just past 90. Switched to bar behind the neck and did the same. Behind seemed so much easier that I bumped up to 35, and did 2 sets of 12. As the final, went all the way to 45, but only able to get 11. No marks on the neck when I got home, abs a bit tired. This morning, I can walk OK and breathe fine.
	Appreciate 1 Quote