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Originally Posted by M3 Number 86
So everyone says train your ass off and then play in the game hard. Don't you need to dial your training down so you actually have strength during the game??
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Interval training and running hills (stadium steps) are good for skill players (especially RB, DB and LB).
Here's a real @sskicker :
10 X (25 push-ups, sprint 100 yards, 20 vertical squat jumps). Shoot for no rest between sets.
I hope for the best for the OP and I hope he works on his vertical and ability to cover half the field (think safety in Cover 2) because at 5'9" 195 he's built more like a RB rather than a DB. He doesn't need to be super strong but he needs to be fast and able to jump.