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Originally Posted by Black n54is
Oh shit, honestly I can't remember anything specific I did for it... Was when I was playing club soccer and I just wore a special brace on the ankle for it. Really just time, rest and protein.. Cuz it's a tendon I'm not sure of how to strengthen a tendon back up, sorry
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No worries! I'll probably go into PT anyways, just wanted to see if we had any here