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Originally Posted by UncleWede
My brother is ordering me a boot to sleep in, and showed me a few additional stretches. For now I have one of those molded rubber toe spreaders and a tennis ball. I'm trying to reduce my weight so that the change of direction in soccer and as a referee don't create so much of a strain on the area. I'm hovering around 193 the past couple of measurements at the gym, down from a record high of 210 during a drug trial for diabetes from last year.
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Good stuff man! I'm proud to hear these reports. I love hearing about people's progression.