Quote:
Originally Posted by ssummers
Excellent!
I was bad and took the weekend off, my eating was bad also....
But I am back on it today, decided to start the week with Polymetric, starting where I left off on Cardio recovery didn't seem right....
Just out of curiosity, how many of you are counting calories?
If so what is your calorie goal?
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Not really counting calories but trying to eat really clean. After doing the formula, I'm aiming for 2000-2100 calories per day. I'm preparing everything by baking, broiling and steaming. I do cook my egg whites over the stove but use either cooking spray Or sometimes about a teaspoon of olive oil. I stay away from any white carbs and try to eat 5 meal/snacks a day. I make my own fruit smoothies with 2% milk. I also don't take the shakeology shakes cuz they are crazy expensive.