XBimmers | BMW X1 Forum - View Single Post - Making some lifestyle changes: Crossfit - Diet

overcoil · 09-03-2014, 08:17 PM

Did you see the 60-minutes piece on aging 8/31/14?

For me running is a great foundation, I can just add pull/ups, push-ups and jump rope and get in very good shape / just find your balance, don't obsess or over think it - but research and be smart

09-03-2014, 08:17 PM	#3
overcoil Major General 3074 Rep 5,577 Posts Drives: M235i 6spd Join Date: Dec 2013 Location: Mid-Atlantic iTrader: (0)	Did you see the 60-minutes piece on aging 8/31/14? For me running is a great foundation, I can just add pull/ups, push-ups and jump rope and get in very good shape / just find your balance, don't obsess or over think it - but research and be smart
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