Quote:
Originally Posted by E90 330xi
Try Stronglifts 5x5. It has helped me on several occasions break to a plateau.
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I'm actually doing Stronglifts 5x5 right now. I would recommend using that to get to new highs. I was stuck for a while and was primarily doing bodybuilding splits. Someone mentioned Stronglifts 5x5 and it helped me break through. I'll continue doing this routine until I do make progress again, then I'll switch it up again.