Quote:
Originally Posted by richardbb85
i am not quite sure how intense ur chest workout is, i know i wouldnt be able to lift anything after mine. cant believe u r lifting 2x a day n they 2 both heavy compoud workout. that routine sounds painful and time consuming but if it works for u then i guess keep doing what u doing.
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If he's lifting 2x/day then it's not heavy enough...plain and simple. Even if it was he should do some research on the importance of rest and recovery time.