I think both of you guys (Quick and Sub) have some great info, and I really appreciate it.
Oddly enough, i dont eat very much, at all. the issue is I eat once a day normally (or did until I started this) so grubbing down on 1500 calories or more at once and then chilling at the end of the day is really hindering my regular metabolism.
Quick might be more into the Lifting and body building part of things, which is great, I'm just not to that point yet.
Im eating a Sharkys Power Plate for lunch right now, 2x Steamed broccoli and grilled chicken, no rice
under 600 calories and its very filling!