I *THINK* I'm cruizing along, possibly on a record pace for 5K. RunKeeper keeps telling me I'm at 5:30 or less at each .5K
I get home and I'm 2 minutes over, and my splits show 6:12, 6:28, . . . WTF!!!!
This short steps thing is still messing with me. EVERYTHING is off. Arm swing, breathing, time. To take those shorter steps, my hands are clenched and pulled up to almost my neck. Used to be in a very comfortable "Strand-y run" with loose hands and bent below 90 at the elbow.
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