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Fact of the matter is your body is built in the kitchen.
You want to burn FAT I suggest.
1. Do the Keto Diet
2. Intermitten Fasting
3. Interval training - Cardio Sprints OR ALSO KNOWN as HIT
4. Lift 5 Days a week TUT (time under tension)- CHEST AND ARMS EVERYDAY obviously... And skip leg days (jk)
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