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Need help to lose weight (any advice)
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08-11-2012, 06:04 PM
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duk
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Drives: 2011 AW/FR 6MT E92
Join Date: Jun 2007
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it's almost all in the diet:
- very few carbs
- no fatty foods
- low sugar foods
- low calories
- much more protein
work out and burn more calories than you take in
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