Quote:
Originally Posted by Quick6EF
Wtf is with this "eat clean" bullshit. If he is in a caloric surpluss of any food it will result in weight gain.
|
eating clean is just part of maintaining nutrition with macro and micronutrients. yes losing fat is about consuming less and having a higher energy expenditure, but in the end, if you are not taking in the right nutrition, your body as a whole suffers.
you are looking at one part of the story and not the entire story... but yes to lose weight you must consume less than you use.